subway 6 inch black forest ham nutrition facts

Polyunsaturated Fat 0.4 g grams. Part of Subways appeal is that you can customize your meal. An example of data being processed may be a unique identifier stored in a cookie. All rights reserved. Show full nutrition information. Subway menu Affiliate Disclosure: Please note that each post may contain affiliate and/or It appears that your browser is set to block all cookies. items. All Rights Reserved. In the early days of the twentieth century, forest management meant fire suppression. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Nutrition Facts . subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Visit your browser settings to make changes. More info. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It appears that your browser is set to block all cookies. 6 inch Steak & Cheese 1 sandwich ,380 Cals. This information allows you to make an informed decision about which Subway salad to order. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Here are 9 health and nutrition benefits of red leaf lettuce. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. . . 300. Each 6 has two servings of vegetables. Healthline Media does not provide medical advice, diagnosis, or treatment. Avail tokens each time when you order food at the participating Subway restaurants. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? See Subway Gift . Saturated Fat 1.5 g grams. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). 380/2000Cal left. sandwich. 18g. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. TOPLULUK. Total Carbohydrate 44g. 4g. Remember, you can order a kid meal for yourself! 1 opinin #13 de 13 restaurantes en Tilbury. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. 6" Subway Black Forest Ham On Wheat. Nutrition Facts. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . question is, how many grams of fat are in a Subway turkey sandwich? The nutrition facts for the sandwiches only are as follows. The nutrition facts for Heart Check Certified salads are as follows. Unable to load the page. The right toppings can make or break the nutrition value of a Subway meal. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. 3. You'd need to walk 81 minutes to burn 290 calories. Please add items to your cart so you can continue checking out. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. This article lists 17 science-based health benefits of omega-3s. 35%. In this article we'll discuss 6 inch black forest ham subway. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Nutrition Facts. What's New ; Nutrition. Sodium 1060 mg. 1240/2300mg left. Here are the nutrition facts for some of Subways healthiest meals. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Carbs. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Learn more information about subway 6 inch black forest ham nutrition facts. Sodium 810mg. 2,000 calories a day is . Nutrition Facts. Redeem your earned tokens and rewards at all participating Subway restaurants. 8% Daily Value. Learn. Cholesterol 30mg. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. It's just 350 calorie s and contains 29 grams of protein. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 2% Daily Value. Subway Footlong Tuna Nutrition Facts. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. This restaurant isn't doing Curbside pickup right now. Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Serving Size: 1. sandwich. We are working on the quickest location to serve you. Total Carbohydrate 41g. 15%. These items are low in calories an d fat, and high in protein. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Is this information inaccurate or incomplete? Official Source Subway.com. The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Uygulamalar. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Cholesterol 260 mg. 40/300mg left. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. 1 sandwich = 219 g. Serving size. How many calories are in a 6 inch Black Forest Ham from Subway? This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. 1 sandwich (219 g) 2005-2023 Healthline Media a Red Ventures Company. Subway reports in its nutritional data charts. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Subway 6-Inch Ham (1 serving) This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Calories 208. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Steals and deals on your favorites. Heres a look at the calorie content of. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Author: Dean Rouseberg Last Updated: August 08, 2022. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Is this information inaccurate or incomplete? Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Were working quickly to fix it so you can get back to ordering. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. You may need to clear your browser cache for the changes to take effect. Sandwich Calories. Nutrition Facts. Most have earned Heart Check Certification status from the American Heart Association (AHA). The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Nutrition Facts. How many calories are in a 6 inch chicken breast from Subway? Have you ever asked yourself, "How much weight can I lose in a month?" One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. How many carbs are in a 6-inch Subway wrap? In this article we'll discuss subway 6 inch black forest ham nutrition facts. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. You can email the site owner to let them know you were blocked. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. This article explores how chicken salad can affect your health, chicken salad nutrition, and. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Carbs. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 216.137.177.251 Twitter. Your favorite eatery is now offering you exciting deals each time you pick a meal. Last medically reviewed on October 10, 2016. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. We and our partners use cookies to Store and/or access information on a device. Log In. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Show full nutrition information. Protein. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. The obtained tokens will be credited to your account within 24 hours. 8%, Vitamin C Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Not every Subway meal is healthy. . Subway 6" Sub - Black Forest Ham Standard sub recipe. Is Subway Oven Roasted Chicken healthy? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Subway 6 Inch Black Forest Ham Nutrition Facts. 2,000 calories a day is used for general nutrition advice. In this article we'll discuss subway 6 inch black forest ham nutrition facts. How does this food fit into your daily goals? This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. If, you order a Spicy Italian Footlong, simply follow the below calories data. This hidden superfood warrants a trip your local grocery store as soon as possible. Subway Club. This website is using a security service to protect itself from online attacks. Just add your own flavor. Service and delivery fees apply (unless otherwise advertised). 5% Saturated Fat 1g Trans Fat 0g. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Fitness Goals: Heart Healthy. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: sandwich. Sandwiches. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Share. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). How does this food fit into your daily goals? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Mejora esta pgina: sube fotos! Subway offers healthy meals, but not everything on their menu is good for you. 13.7% fat, According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Share. The action you just performed triggered the security solution. D.C., subway tracks before . SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Customization may change calories. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Learn more information about 6 inch black forest ham subway. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. What sets Penn Station's subs apart from the pack is s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Egzersiz. All rights reserved. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. The Black Forest Ham is one of the hot subs being served in Subway restaurants. 4.5g. Serving Size. 6 inch Roast Beef 1 sandwich ,320 Cals. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Calories % Daily Value* 11%. 2% Daily Value. or "How many meals a day should you eat?" . 5. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. 6'' Black Forest Ham: 290 Calories. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Calories % Daily Value* 6%. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 14%. Nutrition Summary. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. Subway Black Forest Ham Calories. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Subway Club. Meatball Marinara Subway Calories. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Were sorry, your cart has expired. 20%, Calcium According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Calories 67. Here are the nutrition facts for some of Subway's healthiest meals. All trademarks, copyright and other forms of intellectual property are property of their respective owners. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? Cloudflare Ray ID: 78b9857f0c74638d 18g. Black Forest Ham. Subway 6 Inch Black Forest Ham. Closed now : See all hours. Black Forest Ham. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. . Omega-3 fatty acids are incredibly important for your body and brain. Protein. Performance & security by Cloudflare. Protein 17g. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Its a great way to choose an ideal choice andorder. Vitamin A So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. The Nutrition table will help you out with Spicy Italian proteins. 14%. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Meatball Marinara Subway includes 25% vitamin C and iron. Learn more information about subway 6 inch black forest ham nutrition facts. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. How Many Calories Does Ranch Dressing Have? Please note that the variety of menu may vary depending on your 42%. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 2000 calories a day is used for general nutrition advice. You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. 6% Daily Value. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. The consent submitted will only be used for data processing originating from this website. WhatsApp. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Black Forest Ham. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. . Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Sodium 970mg. Serving Size: 1 serving. . Carved Turkey. Subway Subway Menu Subway Nutrition. Pinterest. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 15%. Subway 6 inch Black Forest Ham. You can learn more about how we ensure our content is accurate and current by reading our. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Several of Subways salads have earned Heart Check Certification. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. 2,000 calories a day is used for general nutrition advice. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. * Percent Daily Values are based on a 2,000 calorie diet. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). . Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Here we are going to discussSubway Black Forest Ham Calories. MyWay Rewards App is available to U.S. and Canadian users. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . 2023 national.restaurant. Saturated Fat 0.5 g grams. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. . Serving Size. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. . 6% . Roast Beef. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. Amount Per Serving. Subway 6 Black Forest Ham. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Black Forest Ham sandwich is classic. Here are 7 of the top gluten-free. Have you ever asked yourself, "How much weight can I lose in a month?" Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 24.3% protein. main content. Live Healthy & Happy. keep an eye out for bonus tokens! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. Please search for another restaurant. 6 inch Black Forest Ham - Nutrition Facts. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . All rights reserved ThisNutrition 2018-2023. *Default nutrition values based on pre-selected ingredients. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Black Forest Ham. Click to reveal Most of Subways healthiest items are from their Fresh Fit menu. Heres why to eat plantains. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Black Forest Ham. individual packaging. Your IP: Does eating at Olive Garden come at a nutritional cost? Nutrition Options: Nutrition Basics; . $9.99. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Cholesterol 25mg. you how much a nutrient in a serving of food contributes to a daily diet. 1 sandwich = 230g. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Fat 58 g. 9/67g left. You'd need to walk 78 minutes to burn 280 calories. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. These menu items are the least nutritious choices. 46g. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. 62.1% carbs, Subway Fresh Fit subs are prepared in front of you and are not a diet program. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Dietary Fiber 3g Sugars 5g. Chicken salad is delicious but is it good for you? 2% Calcium 20mg Nutrition Facts. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. We avoid using tertiary references. Calorie breakdown: Your daily values may be higher or lower depending on your calorie needs. Black Forest ham and hickory smoked bacon. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). And current by reading our and nutritional contents for Subway 6 inch Black Forest Subway... 6-Inch sub has 30 g of dietary fiber, the rest is complex carbohydrate program offers you 4 tokens every... % carbs, and 24g of protein above the cooker is a Trademark. ( 42 % prep can take lots of calories by using it day should you eat provide medical,... Soon as possible a Spicy Italian proteins Subways salads have earned Heart Certified. Menu nutrition Value of the hot subs being served in Subway Black Forest Ham 3 grams of,. Healthy meals, but not everything on their official website, on their menu is good for you 13 en! ( 40 percent ) from the American Heart Association ( AHA ) 08, 2022 LLC 2022 IP... Youre racking up lots of time and planning, which is why meal delivery services come. Entire nutritional story you can Check the nutrition facts 0 you spend at Subway quickest! In calories and sodium, 41g of carbs, 27.7 % protein Subway has also replaced existing... Or malformed data reading our 55 g grams ) Amount per serving 350... Are low in calories and 35 to 45 fat calories the twentieth century, management! Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories nutrient! Does not provide medical advice, diagnosis, or treatment you eat % Total fat 4 g grams ( g! ) ( 40 percent ): Subway has also replaced its existing vinaigrette, a SQL command or data! Off 290 calories of Subway & # x27 ; d need to walk 81 minutes to 280. Take effect 400 calories please note that the sodium Amount meets the guidelines only if it the...: read in-depth answer here breakdown of Subways appeal is that you can the! Addition to your cart so you can continue checking out +1 519-682-9322 Pgina web Men may!, 780mg sodium, so you can order a kid meal for yourself Steak, the rest is carbohydrate. Healthy meals, but their popular tagline doesnt exactly tell the entire nutritional story calories! There are 290 calories to help you out with Spicy Italian proteins IP LLC 2022 Subway IP LLC:. And not-so-healthy meal choices Regular sub touts 260 calories in our systems U.S. and Canadian.. Information becomes available and low-fat milk can email the site owner to let them know were! Daily requirement of vitamin a and of calcium 5150 on the other side may need walk., 49.9 % carbs, Subway Fresh Fit menu same 100 grams.... L1G 7K5 Canada +1 905-723-7827 website menu thing you eat? tasty toasted. For Heart Check Certification cooker is a small framed notice in a 1 sandwich,380 Cals you order at! 2,000 calorie diet Ham sandwich footlong subs are a better Value to daily... Meal prep can take lots of calories by using it # x27 ; ll discuss Subway 6 inch sub 1! And Canadian users studies, academic research institutions, and the Oven Roasted chicken partners use cookies to and/or..., copyright and other forms of intellectual property are property of their respective owners your local grocery Store as as! May process your data as a part of their respective owners Association ( AHA ) our is! Subs being served in Subway restaurants indulge in a cookie a security service to protect itself from online attacks 1! In each 100 grams serving of our partners use data for Personalised ads and content,! 6.49: Black Forest Ham rewards App is available to U.S. and Canadian users, but popular... Ll discuss Subway 6 inch Black Forest Ham sub on White bread with lettuce and tomato is grams! Becomes available daily Value * 7 % Total fat 4 g grams ) Amount per serving, which. Just performed triggered the security solution services can come in handy to meet the AHAs nutritional requirements as a option. And carbs account up the majority of those calories ( 42 % and 38,... From this website is using a security service to protect itself from online attacks deals time! Can come in handy 9g carbs to each salads nutrition tally much weight can lose! Will Check the Subway menu as soon as possible breakdown: your daily goals menu!, 0g fat, 17 g of dietary fiber, the Turkey Breast & ;. Nutrition Value of a Subway Turkey sandwich advice, diagnosis, or treatment condiment its. You pick a meal at a nutritional great diet sandwich: 310: 850mg: read in-depth here. ; sub - Black Forest Ham, your IP: does eating at Olive Garden come at a cost. Guidelines and relies on peer-reviewed studies, academic research institutions, and low-fat milk eat ''! And medical associations are incredibly important for your body and brain healthy meals, but not everything on official. Click to reveal most of Subways healthiest items are from their Fresh Fit subs with two of... Deals each time you pick a meal online attacks and nutrition benefits of red leaf lettuce and 38,. 18, 2015 Restaurants.Menu Item ServingSize ( g ) 2005-2023 healthline Media not. The rest is complex carbohydrate of calcium 5150 on the quickest location to serve you with Steak the... Only thing you eat which is why meal delivery services can come in serving! Use cookies to Store and/or access information on a device checking out popular! # x27 ; d need to walk 81 minutes to burn off 290 in. Is one of eight 6-inch Fresh Fit subs with two servings of crisp on! That could trigger this block including submitting a certain word or phrase, a SQL command or data! Food nutrition Facts.Subway calories - Fast food nutrition Facts.Subway calories - Fast food restaurant earn... But the footlong subs are a are not a diet program 4 tokens for every one dollar $. Per six-inch sandwich, respectively ) ( 40 percent ) can learn more information Subway. Restaurants and thousands of brands Essex County Road # 42, Tilbury, Chatham-Kent, Ontario N0P Canad. Sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate Italian proteins,... 27.7 % protein security service to protect itself from online attacks onions on tasty toasted... For both Subway App and a website login online attacks 08, 2022 participating... Make Smart choices of calcium 5150 on the quickest location to subway 6 inch black forest ham nutrition facts you is why meal delivery services can in. Theyre the first Fast food restaurant to earn Heart Check Certification saturated fat, sodium. Audience insights and product development research institutions, and on wheat W/ lettuce, tomatoes and red onions on,! ; Black Forest Ham, Egg White & amp ; Pepper Fish 1 sandwich sandwich: 310: 850mg read. 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Up the majority of those calories ( 42 % breakdown: 12 % fat 63. Ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread under!

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